Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Edamame:
- 7 oz of Frozen Edamame, Unprepared contain 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 60.6 times more Vitamin B9 and 13.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Edamame provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Edamame:
- 7 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium and 1.2 times more Water than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 17.1 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars and 9 times more Fructose than Frozen Edamame.
- While 7 oz of Frozen Edamame, Unprepared contain 4.2 times more Energy, 24.9 times more Fat, 4.8 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Edamame offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein