Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Edamame:
- 100 g of Frozen Edamame, Unprepared contain 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 60.6 times more Vitamin B9 and 13.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Edamame provide similar amounts of Vitamin C and Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Edamame:
- 100 grams of Stewed Canned Tomatoes have 36.8 times more Sodium and 1.2 times more Water than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 17.1 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Sugars and 9 times more Fructose than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 4.2 times more Energy, 24.9 times more Fat, 4.8 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Edamame offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein