Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Frozen Edamame:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 62.2 times more Vitamin B9 and 11.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Frozen Edamame:
- 7 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 1.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 17.4 times more Manganese, 8.5 times more Phosphorus, 2.1 times more Potassium and 8.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars and 15.7 times more Fructose than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 4.7 times more Energy, 27.4 times more Fat, 119.3 times more Omega 3, 24.2 times more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Fiber and 13.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein