Nutrient Comparison: Cooked Frozen Edamame VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Edamame have 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 34.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Prepared Frozen Edamame as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Edamame have 3.2 times more Calcium, 3.8 times more Copper, 8.7 times more Iron, 5.8 times more Magnesium, 7.8 times more Manganese, 12.1 times more Phosphorus, 4.1 times more Potassium and 10.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Prepared Frozen Edamame as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 8.1 times more Energy, 65 times more Fat, 358 times more Omega 3, 61.8 times more Omega 6, 2.5 times more Carbohydrate and 17.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein