Comparing Nutrients in 300 calories Cooked Frozen EdamameVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Edamame
248g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Edamame has 8.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Canned Tomatoes with Green Chilies?
Cooked Frozen Edamame VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Edamame or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Edamame vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Edamame have 4.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 8.3 times more Vitamin B6 and 8.2 times more Vitamin C than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Prepared Frozen Edamame as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Edamame vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Edamame have 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 2 times more Potassium, 4 times more Selenium, 539.1 times more Sodium and 10.4 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Tomatoes with Green Chilies contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Edamame have 8.1 times more Fat, 44.4 times more Omega 3, 7.7 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Carbohydrate than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6