Prepared Frozen Edamame has 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Edamame?
Stewed Canned Tomatoes VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Edamame:
100 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin C and 5.7 times more Vitamin E than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.3 times more Vitamin B6, 13.4 times more Vitamin B9 and 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Edamame:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Potassium, 3.5 times more Selenium, 171.4 times more Sodium and 5.9 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 3.7 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Edamame contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.2 times more Carbohydrate, 7.5 times more Sugars and 72.9 times more Fructose than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 5.9 times more Fat, 25.6 times more Omega 3, 5.2 times more Omega 6 and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Edamame offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6