Nutrient Comparison: Eggplant VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Canned Tomatoes with Green Chilies:
- 14 ounces of Eggplant have 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 2.8 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Canned Tomatoes with Green Chilies:
- 14 ounces of Eggplant have 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium and 200.5 times more Sodium than Raw Eggplant.
- Both Eggplant and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.