Comparing Nutrients in 300 calories EggplantVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Eggplant
1200g
Canned Tomatoes with Green Chilies
2000g
Eggplant has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Canned Tomatoes with Green Chilies?
Eggplant VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eggplant or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Eggplant vs Canned Tomatoes with Green Chilies:
300 calories of Eggplant have 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 33.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Eggplant.
Both Eggplant and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Canned Tomatoes with Green Chilies:
300 calories of Eggplant have 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Selenium, 334.2 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Eggplant.
Both Eggplant and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 7.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Eggplant and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.