Nutrient Comparison: Eggplant VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Canned Tomatoes with Green Chilies:
- 7 ounces of Eggplant have 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 2.8 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Canned Tomatoes with Green Chilies:
- 7 ounces of Eggplant have 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium and 200.5 times more Sodium than Raw Eggplant.
- Both Eggplant and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium
- Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Eggplant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.