Stewed Canned Tomatoes VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Eggplant?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Eggplant:
- 300 calories of Stewed Canned Tomatoes have 8.7 times more Vitamin A, 3.5 times more Vitamin C and 2.7 times more Vitamin E than Eggplant.
- While 300 kcal of Raw Eggplant contain 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Eggplant have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Eggplant:
- 300 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 1.9 times more Selenium and 106.3 times more Sodium than Eggplant.
- While 300 kcal of Raw Eggplant contain 4.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Eggplant contain 4.5 times more Omega 3 and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eggplant offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.