Nutrient Comparison: Dandelion Greens VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Cooked Broccoli Raab:
- 5 ounces of Dandelion Greens have 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin E and 3 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Cooked Broccoli Raab:
- 5 ounces of Dandelion Greens have 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.6 times more Selenium and 1.3 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 2.9 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.6 times more Omega 3 and 1.4 times more Protein than Raw Dandelion Greens.
- Both Raw Dandelion Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.