Nutrient Comparison: Dandelion Greens VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Cooked Broccoli Raab:
- 14 ounces of Dandelion Greens have 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin E and 3 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Cooked Broccoli Raab:
- 14 ounces of Dandelion Greens have 1.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Selenium and 1.3 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dandelion Greens have 2.9 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.6 times more Omega 3 and 1.4 times more Protein than Raw Dandelion Greens.
- Both Raw Dandelion Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.