Nutrient Comparison: Dandelion Greens VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Canned Carrots with Salt:
- 5 ounces of Dandelion Greens have 10.6 times more Vitamin B1, 8.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 13 times more Vitamin C, 4.6 times more Vitamin E and 79.4 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B5 than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Dandelion Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Canned Carrots with Salt:
- 5 ounces of Dandelion Greens have 7.5 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Manganese and 3.2 times more Sodium than Raw Dandelion Greens.
- Both Dandelion Greens and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Dandelion Greens as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 4 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.5 times more Sugars than Raw Dandelion Greens.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Dandelion Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.