Nutrient Comparison: Canned Carrots with Salt VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Dandelion Greens:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.7 times more Vitamin C, 3.3 times more Vitamin E and 56.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Dandelion Greens:
- 5 ounces of Canned Carrots with Salt have 2 times more Manganese and 5.5 times more Sodium than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 5.6 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 5 times more Sugars than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 3.5 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.