Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Dandelion Greens
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Dandelion Greens
909g
Boiled and Drained Dandelion Greens have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Dandelion Greens?
Canned Carrots With Salt VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Dandelion Greens:
300 calories of Canned Carrots with Salt have 2.2 times more Vitamin A, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin C, 2.5 times more Vitamin E and 42.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dandelion Greens provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Dandelion Greens:
300 calories of Canned Carrots with Salt have 2.6 times more Manganese, 1.8 times more Selenium, 7.3 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 4.2 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dandelion Greens contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.5 times more Sugars than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 2.6 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6