Nutrient Comparison: Canned Carrots with Salt VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Dandelion Greens:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.7 times more Vitamin C, 3.3 times more Vitamin E and 56.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Dandelion Greens:
- 1 kilogram of Canned Carrots with Salt has 2 times more Manganese and 5.5 times more Sodium than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 5.6 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5 times more Sugars than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 3.5 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.