Canned Carrots With Salt VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Eggplant?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Eggplant:
- 300 calories of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B6, 1.2 times more Vitamin C, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Eggplant.
- While 300 kcal of Raw Eggplant contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Eggplant have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Eggplant:
- 300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 1.3 times more Selenium, 121 times more Sodium and 1.6 times more Zinc than Eggplant.
- While 300 kcal of Raw Eggplant contain 1.8 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Eggplant contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Eggplant contain 1.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Eggplant offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.