Nutrient Comparison: Canned Carrots with Salt VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Eggplant:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B6, 1.2 times more Vitamin C, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Eggplant.
- While 100 g of Raw Eggplant contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Eggplant:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 1.8 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Eggplant contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Eggplant contain 1.4 times more Sugars and 2 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Eggplant offer comparable quantities of Carbohydrate per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.