Comparing Nutrients in 300 calories Dandelion GreensVS Canned Carrots with Salt
Weight per 300 calories
Dandelion Greens
667g
Canned Carrots with Salt
1200g
Dandelion Greens have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Canned Carrots with Salt?
Dandelion Greens VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Canned Carrots with Salt:
300 calories of Dandelion Greens have 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 7.2 times more Vitamin C, 2.6 times more Vitamin E and 44.1 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin A and 2.9 times more Vitamin B5 than Raw Dandelion Greens.
Both Dandelion Greens and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Dandelion Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Canned Carrots with Salt:
300 calories of Dandelion Greens have 4.2 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Manganese, 1.4 times more Selenium, 5.7 times more Sodium and 2 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Canned Carrots with Salt contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.3 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6