Nutrient Comparison: Dark Chocolate 70% VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Cassava:
- 5 ounces of Dark Chocolate 70% have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Cassava:
- 5 ounces of Dark Chocolate 70% have 4.6 times more Calcium, 17.7 times more Copper, 44.1 times more Iron, 10.9 times more Magnesium, 5.1 times more Manganese, 11.4 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 9.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 3.7 times more Energy, 152.1 times more Fat, 331.1 times more Saturated Fat, 2 times more Omega 3, 38.1 times more Omega 6, 1.2 times more Carbohydrate, 14.1 times more Sugars, 6.1 times more Fiber and 5.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6