Comparing Nutrients in 500 calories Dark Chocolate 70%VS Cassava
Weight per 500 calories
Dark Chocolate 70%
83.6g
Cassava
313g
Dark Chocolate 70% has 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Cassava?
Dark Chocolate 70% VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Cassava?
Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Cassava:
500 kcal of Raw Cassava contain 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.7 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Chocolate 70% vs Cassava:
500 calories of Dark Chocolate 70% have 4.7 times more Copper, 11.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Selenium and 2.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Potassium than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Chocolate 70% have 40.7 times more Fat, 88.6 times more Saturated Fat, 3.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 3.1 times more Carbohydrate than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.