Nutrient Comparison: Dark Chocolate 70% VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Cassava:
- 100 grams of Dark Chocolate 70% have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Vitamin B1 and 2.3 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Cassava:
- 100 grams of Dark Chocolate 70% have 4.6 times more Calcium, 17.7 times more Copper, 44.1 times more Iron, 10.9 times more Magnesium, 5.1 times more Manganese, 11.4 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 9.7 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Chocolate 70% have 3.7 times more Energy, 152.1 times more Fat, 331.1 times more Saturated Fat, 2 times more Omega 3, 38.1 times more Omega 6, 1.2 times more Carbohydrate, 14.1 times more Sugars, 6.1 times more Fiber and 5.7 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6