Nutrient Comparison: Cassava VS Human Breast Milk per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Human Breast Milk:
- 100 grams of Cassava have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.1 times more Vitamin C than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 61 times more Vitamin A, 2.1 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Human Breast Milk:
- 100 grams of Cassava have 1.9 times more Copper, 9 times more Iron, 7 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium and 2 times more Zinc than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 2 times more Calcium, 2.6 times more Selenium and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.3 times more Energy, 5.5 times more Carbohydrate, more Fiber and 1.3 times more Protein than Human Breast Milk.
- While 100 g of Fluid Mature Human Breast Milk contain 15.6 times more Fat, 27.2 times more Saturated Fat, 3.1 times more Omega 3, 11.7 times more Omega 6, more Cholesterol and 4.1 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein