Nutrient Comparison: Human Breast Milk VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Cauliflower:
- 100 grams of Human Breast Milk have more Vitamin A and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 16.7 times more Vitamin B6, 11.4 times more Vitamin B9, 9.6 times more Vitamin C and 51.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Cauliflower:
- 100 grams of Human Breast Milk have 1.5 times more Calcium, 1.3 times more Copper and 3 times more Selenium than Cauliflower.
- While 100 g of Raw Cauliflower contain 14 times more Iron, 5 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 2.8 times more Energy, 15.6 times more Fat, 15.5 times more Saturated Fat, 3.5 times more Omega 3, 23.4 times more Omega 6, more Cholesterol, 1.4 times more Carbohydrate and 3.6 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and 1.9 times more Protein than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6