Nutrient Comparison: Boiled Dock VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 30.6 times more Vitamin B1, 26.3 times more Vitamin B2, 25.3 times more Vitamin B3, 70 times more Vitamin B5, 13.8 times more Vitamin B6, 24.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Freeze Dried Parsley:
- 5 ounces of Boiled Dock have 46.8 times more Water than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 4.6 times more Calcium, 4 times more Copper, 25.9 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 10.5 times more Phosphorus, 19.6 times more Potassium, 35.9 times more Selenium, 130.3 times more Sodium and 35.9 times more Zinc than Boiled and Drained Dock.
- 5 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Parsley contain 13.6 times more Energy, 8.1 times more Fat, 14.5 times more Carbohydrate, 12.6 times more Fiber and 17.1 times more Protein than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy