Comparing Nutrients in 300 calories Boiled Dock VS Freeze Dried Parsley

Weight per 300 calories

• Boiled Dock: 1500g
• Freeze Dried Parsley: 111g

Freeze-dried Parsley has 13.6 times more energy per unit of mass than Boiled and Drained Dock, which is high in comparison to other foods. Boiled Dock having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Dock or Freeze Dried Parsley?

Macros Ratio

	Protein	Fat	Carbs
Boiled Dock	30%	23%	47%
Freeze Dried Parsley	37%	14%	49%

Macro Nutrients

	Boiled Dock	Freeze Dried Parsley	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	5.93% 5.76g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	36% 47g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	95% 36g	38g per day for Men 19-50 years
Protein	49% 27.5g	62% 34.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Dock	Freeze Dried Parsley	Recommended Dietary Allowance
Vitamin A	290% 2610μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.17mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	55.8% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	53.7% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 395mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Dock	Freeze Dried Parsley	Recommended Dietary Allowance
Calcium	57% 570mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	56.5% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	390% 31mg	746% 59.7mg	8mg per day for Men 19-50 years
Magnesium	318% 1335mg	98% 412mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	64.4% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	142% 4815mg	205% 6974mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	65% 35.8μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	61.5% 6.76mg	11mg per day for Men 19-50 years
Water	38% 1404g	0.06% 2.2g	3700g per day for Men 19-50 years

Boiled Dock VS Freeze Dried Parsley Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Dock or Freeze Dried Parsley?

Lets compare vitamin content per 300 calories of Boiled Dock vs Freeze Dried Parsley:

• 300 calories of Boiled Dock have 2.4 times more Vitamin C than Freeze Dried Parsley.
• While 300 kcal of Freeze-dried Parsley contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Dock.
• Both Boiled Dock and Freeze Dried Parsley provide similar amounts of Vitamin B6 per 300 calories.
• Both Boiled and Drained Dock as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Dock vs Freeze Dried Parsley:

• 300 calories of Boiled Dock have 2.9 times more Calcium, 3.4 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus and 634.1 times more Water than Freeze Dried Parsley.
• While 300 kcal of Freeze-dried Parsley contain 1.9 times more Iron, 1.4 times more Potassium, 2.6 times more Selenium, 9.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Dock.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Dock have 1.7 times more Fat than Freeze Dried Parsley.
• While 300 kcal of Freeze-dried Parsley contain 1.3 times more Protein than Boiled and Drained Dock.
• Both Boiled Dock and Freeze Dried Parsley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.