Comparing Nutrients in 300 calories Boiled DockVS Canned Sprouted Mung Beans
Weight per 300 calories
Boiled Dock
1500g
Canned Sprouted Mung Beans
2500g
Boiled Dock has 1.7 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Sprouted Mung Beans?
Boiled Dock VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Boiled Dock vs Canned Sprouted Mung Beans:
300 calories of Boiled Dock have more Vitamin A, 1.9 times more Vitamin B6 and 52.6 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Dock as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Canned Sprouted Mung Beans:
300 calories of Boiled Dock have 1.6 times more Calcium, 2.9 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese and 7.1 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.3 times more Copper, 23.3 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Boiled and Drained Dock.
Both Boiled Dock and Canned Sprouted Mung Beans contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 6.4 times more Fat and 2 times more Fiber than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.3 times more Protein than Boiled and Drained Dock.
Both Boiled Dock and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.