Nutrient Comparison: Boiled Dock VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Canned Sprouted Mung Beans:
- 14 ounces of Boiled Dock have more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 87.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 4 times more Vitamin B5 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Dock as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Canned Sprouted Mung Beans:
- 14 ounces of Boiled Dock have 2.7 times more Calcium, 4.8 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 11.9 times more Potassium than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Copper, 14 times more Sodium and 1.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Canned Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Dock as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 1.4 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Dock as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy in 14 ounces.