Comparing Nutrients in 300 calories Boiled DockVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Boiled Dock
1500g
Canned Jalapeno Peppers with Liquids
1111g
Canned Jalapeno Peppers Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Dock, which is very low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Jalapeno Peppers with Liquids?
Boiled Dock VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Boiled Dock vs Canned Jalapeno Peppers with Liquids:
300 calories of Boiled Dock have 2.8 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 8.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Dock as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Canned Jalapeno Peppers with Liquids:
300 calories of Boiled Dock have 2.2 times more Calcium, 1.5 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 1.4 times more Water than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 412.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Dock.
Both Boiled Dock and Canned Jalapeno Peppers with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 1.4 times more Fiber and 2.7 times more Protein than Canned Jalapeno Peppers with Liquids.
Both Boiled Dock and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.