Nutrient Comparison: Boiled Dock VS Canned Jalapeno Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Boiled Dock has 2 times more Vitamin A, 2.3 times more Vitamin B2 and 2.6 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.3 times more Vitamin B1, 11.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Boiled Dock has 1.7 times more Calcium, 5.9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.3 times more Copper, 557 times more Sodium and 2 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Canned Jalapeno Peppers with Liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dock has 2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.6 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in one kilogram.