Nutrient Comparison: Boiled Dock VS White Icicle Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs White Icicle Radishes:
- 1 kilogram of Boiled Dock has more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Icicle Radishes.
- While 1 kg of Raw White Icicle Radishes contains 5.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and White Icicle Radishes provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Dock as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs White Icicle Radishes:
- 1 kilogram of Boiled Dock has 1.4 times more Calcium, 2.6 times more Iron, 9.9 times more Magnesium, 9.2 times more Manganese and 1.9 times more Phosphorus than White Icicle Radishes.
- Both Boiled Dock and White Icicle Radishes contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Dock as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dock has 1.9 times more Fiber and 1.7 times more Protein than White Icicle Radishes.
- Both Boiled Dock and White Icicle Radishes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Raw White Icicle Radishes provide inadequate amounts of Energy in one kilogram.