Nutrient Comparison: Boiled Dock VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs White Icicle Radishes:
- 100 grams of Boiled Dock have more Vitamin A, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 5.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and White Icicle Radishes provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Dock as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs White Icicle Radishes:
- 100 grams of Boiled Dock have 1.4 times more Calcium, 2.6 times more Iron, 9.9 times more Magnesium, 9.2 times more Manganese and 1.9 times more Phosphorus than White Icicle Radishes.
- Both Boiled Dock and White Icicle Radishes contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese
- Both Boiled and Drained Dock as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock have 1.9 times more Fiber and 1.7 times more Protein than White Icicle Radishes.
- Both Boiled Dock and White Icicle Radishes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Icicle Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Raw White Icicle Radishes provide inadequate amounts of Energy in 100 grams.