Comparing Nutrients in 500 calories Boiled DockVS White Icicle Radishes
Weight per 500 calories
Boiled Dock
2500g
White Icicle Radishes
3571g
Boiled Dock has 1.4 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock or White Icicle Radishes?
Boiled Dock VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Boiled Dock vs White Icicle Radishes:
500 calories of Boiled Dock have more Vitamin A and 3 times more Vitamin B2 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Dock.
Both Boiled Dock and White Icicle Radishes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Boiled and Drained Dock as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock vs White Icicle Radishes:
500 calories of Boiled Dock have 1.8 times more Iron, 6.9 times more Magnesium, 6.4 times more Manganese and 1.3 times more Phosphorus than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 7.6 times more Sodium and 1.5 times more Water than Boiled and Drained Dock.
Both Boiled Dock and White Icicle Radishes contain similar levels of Calcium, Copper, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock have 4.5 times more Fat and 1.3 times more Fiber than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.3 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and White Icicle Radishes offer comparable quantities of Energy and Protein per 500 calories.