Nutrient Comparison: Boiled Dock VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Boiled Dock have 2 times more Vitamin A, 2.3 times more Vitamin B2 and 2.6 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Vitamin B1, 11.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Boiled Dock have 1.7 times more Calcium, 5.9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Copper, 557 times more Sodium and 2 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Canned Jalapeno Peppers with Liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock have 2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in five ounces.