Nutrient Comparison: Boiled Dock VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Freeze Dried Parsley:
- 100 g of Freeze-dried Parsley contain 30.6 times more Vitamin B1, 26.3 times more Vitamin B2, 25.3 times more Vitamin B3, 70 times more Vitamin B5, 13.8 times more Vitamin B6, 24.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Dock.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Freeze Dried Parsley:
- 100 grams of Boiled Dock have 46.8 times more Water than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 4.6 times more Calcium, 4 times more Copper, 25.9 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 10.5 times more Phosphorus, 19.6 times more Potassium, 35.9 times more Selenium, 130.3 times more Sodium and 35.9 times more Zinc than Boiled and Drained Dock.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Parsley contain 13.6 times more Energy, 8.1 times more Fat, 14.5 times more Carbohydrate, 12.6 times more Fiber and 17.1 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy