Nutrient Comparison: Boiled Dock VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Potato Skin:
- 5 ounces of Boiled Dock have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Dock as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Potato Skin:
- 5 ounces of Boiled Dock have 1.3 times more Calcium, 3.9 times more Magnesium and 1.4 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.7 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Dock.
- Both Boiled Dock and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy