Nutrient Comparison: Boiled Dock VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Baked Potato Flesh:
- 5 ounces of Boiled Dock have more Vitamin A, 4.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Dock as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Baked Potato Flesh:
- 5 ounces of Boiled Dock have 7.6 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.7 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock have 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 7.4 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy