Nutrient Comparison: Boiled Dock VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Baked Potato Flesh:
- 1 kilogram of Boiled Dock has more Vitamin A, 4.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Vitamin B1, 3.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Dock as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Baked Potato Flesh:
- 1 kilogram of Boiled Dock has 7.6 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Copper and 1.7 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dock has 1.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.7 times more Energy and 7.4 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy