Nutrient Comparison: Boiled Dock VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Baked Potato Flesh:
- 14 ounces of Boiled Dock have more Vitamin A, 4.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Dock.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Dock as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Baked Potato Flesh:
- 14 ounces of Boiled Dock have 7.6 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.7 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 7.4 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy