Nutrient Comparison: Potato Skin VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Eppaw:
- 5 ounces of Potato Skin have 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Eppaw.
- While 5 oz of Raw Eppaw contain 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Eppaw provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Eppaw:
- 5 ounces of Potato Skin have 1.8 times more Copper, 2.8 times more Iron, 1.2 times more Potassium and 1.4 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 2.6 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.