Nutrient Comparison: Potato Skin VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Eppaw:
- 14 ounces of Potato Skin have 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Eppaw.
- While 14 oz of Raw Eppaw contain 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Eppaw provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Eppaw:
- 14 ounces of Potato Skin have 1.8 times more Copper, 2.8 times more Iron, 1.2 times more Potassium and 1.4 times more Water than Eppaw.
- While 14 oz of Raw Eppaw contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Eppaw lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eppaw contain 2.6 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.