Nutrient Comparison: Potato Skin VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Drumstick Pods:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Drumstick Pods:
- 14 ounces of Potato Skin have 5 times more Copper, 9 times more Iron and 2.3 times more Manganese than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Drumstick Pods contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.3 times more Fiber than Raw Potato Skin.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy