Comparing Nutrients in 300 calories Potato SkinVS Drumstick Pods
Weight per 300 calories
Potato Skin
517g
Drumstick Pods
811g
Potato Skin has 1.6 times more energy per 100g than Drumstick Pods. It has low energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Drumstick Pods?
Potato Skin VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Drumstick Pods?
Lets compare vitamin content per 300 calories of Potato Skin vs Drumstick Pods:
300 calories of Potato Skin have 1.3 times more Vitamin B6 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 19.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Drumstick Pods provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Potato Skin as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Drumstick Pods:
300 calories of Potato Skin have 3.2 times more Copper, 5.7 times more Iron and 1.5 times more Manganese than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.6 times more Calcium, 3.1 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 6.6 times more Sodium, 2 times more Zinc and 1.7 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Drumstick Pods contain 2 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.