Nutrient Comparison: Potato Skin VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Drumstick Pods:
- 100 grams of Potato Skin have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Drumstick Pods:
- 100 grams of Potato Skin have 5 times more Copper, 9 times more Iron and 2.3 times more Manganese than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Drumstick Pods contain similar levels of Calcium, Potassium and Water per 100 grams.
- Both Raw Potato Skin as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.3 times more Fiber than Raw Potato Skin.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy