Nutrient Comparison: Potato Skin VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Drumstick Pods:
- 1 pound of Potato Skin has 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 12.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Drumstick Pods:
- 1 pound of Potato Skin has 5 times more Copper, 9 times more Iron and 2.3 times more Manganese than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Drumstick Pods contain similar levels of Calcium, Potassium and Water per one pound.
- Both Raw Potato Skin as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 1.3 times more Fiber than Raw Potato Skin.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy