Nutrient Comparison: Eppaw VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Baked Potato Flesh:
- 14 ounces of Eppaw have 5.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Eppaw.
- Both Eppaw and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Eppaw as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Baked Potato Flesh:
- 14 ounces of Eppaw have 22 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Raw Eppaw.
- Both Eppaw and Baked Potato Flesh contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Baked Potato Flesh.