Comparing Nutrients in 300 calories EppawVS Baked Potato Flesh
Weight per 300 calories
Eppaw
200g
Baked Potato Flesh
323g
Eppaw has 1.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Baked Potato Flesh?
Eppaw VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Eppaw vs Baked Potato Flesh:
300 calories of Eppaw have 3.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 7.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Eppaw as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Baked Potato Flesh:
300 calories of Eppaw have 13.6 times more Calcium, 2 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 2 times more Water than Raw Eppaw.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Eppaw as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eppaw have 1.5 times more Protein than Baked Potato Flesh.
Both Eppaw and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.