Nutrient Comparison: Eppaw VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Eppaw versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eppaw vs Baked Potato Flesh:
- 5 ounces of Eppaw have 5.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Eppaw.
- Both Eppaw and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Eppaw as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eppaw vs Baked Potato Flesh:
- 5 ounces of Eppaw have 22 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Raw Eppaw.
- Both Eppaw and Baked Potato Flesh contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eppaw have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Baked Potato Flesh.