Nutrient Comparison: Dock VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dock have 3.9 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Dock.
- Both Dock and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dock have 3 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium and 2.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium and 1.5 times more Zinc than Raw Dock.
- Both Dock and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Dock.
- Both Dock and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Raw Dock as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.