Nutrient Comparison: Dock VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dock has 3.9 times more Vitamin A and 1.2 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B1, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Dock.
- Both Dock and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dock has 3 times more Copper, 3.9 times more Iron, 5.2 times more Magnesium and 2.2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium and 1.5 times more Zinc than Raw Dock.
- Both Dock and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Dock.
- Both Dock and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Raw Dock as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.